Tracking after periods stop: sleep, hot flashes, heart, bone and mood.

Once your periods have stopped, there is no cycle left to predict. What is left is how you sleep, how you feel, and how your heart and bones are doing over the years. Veya's menopause view follows all of it and shows how it connects. Still in the transition? See the perimenopause tracker.

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Prefer a browser? Try it in the browser at app.myveya.com, on any device.

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Veya trends screen showing resting heart rate, sleep, and hydration over 13 weeks

Built for tracking after menopause

Hot flashes and symptom log

Log hot flashes and other symptoms, then see hot flashes by month and the patterns in your symptoms. If hot flash or mood data is already in Apple Health, you can import it.

Sleep and HRV from your wearable

Sleep, HRV, and resting heart rate flow in with no manual logging. On iPhone, Apple Watch, Oura, WHOOP and Garmin data arrives through Apple Health. In the web app, Oura and Withings connect directly.

Heart

Keep blood pressure readings and your LDL, HDL, and A1C lab results with the rest of your data.

Bone

Add your bone density records, or enter a T-score by hand, and keep the result with your other health data.

Labs upload

Upload lab results so they sit on the same timeline as your sleep, symptoms, and mood.

Postmenopause library

Reading on HRT, bone health, heart health, genitourinary changes, and more, next to your own data.

See how it all connects

After menopause, sleep, hot flashes, mood, heart, and bone health all matter, and they usually live in different places. Veya connects your symptom log, wearable sleep and HRV, and lab results, then looks for patterns in your own data. Your history carries over from earlier stages, so you don't start from scratch. Read the menopause guide for background, or how hormones move across a cycle to see what changes when cycles end.

What you can log

Hot flashes Night sweats Brain fog Mood Sleep Joint pain Vaginal dryness Blood pressure HRV and resting heart rate LDL, HDL, and A1C results Bone density records HRT and supplements Nutrition Fitness and activity

Private by default

Menopause tracking can include labs and bone density records, which are sensitive. Your data is encrypted and stored securely, and Veya doesn't run ads or sell your data to third parties. You can export or delete what you've logged at any time.

Frequently asked questions

The perimenopause tracker is for the transition, while cycles are still changing. This page is for after your periods stop. Veya's menopause view counts the days since your last period and focuses on symptoms, sleep, heart, bone, and mood instead of cycle prediction.

Hot flashes and other symptoms, mood, sleep, HRV, resting heart rate, blood pressure, lab results, bone density records, and HRT or supplements.

Yes. You can upload lab results and add bone density records, or enter a T-score by hand. They sit on the same timeline as your symptoms and wearable data.

No. The web app at app.myveya.com works in any browser, including on Android. The iOS app is the full experience, and it is where Apple Health and Apple Watch data come in.

No ads and no data selling. You can export or delete your data anytime. The details are on our privacy page and in the MHMDA notice.

Veya doesn't predict periods after menopause. It shows patterns that line up in your own logs and wearable data. It makes no medical claims. The predictions page explains how forecasts work for earlier stages.

Yes. You can log HRT and supplements next to your symptoms, so you can see how things change over time.

Follow your sleep, symptoms, heart, and bone health together

Log a hot flash, add a lab result, or let your wearable fill in the sleep.

Download Veya

Prefer a browser? Try it in the browser at app.myveya.com.

Tracking for other conditions

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