What is Health Wrapped?

Health Wrapped is your personalized year-in-review for your body, similar to Spotify Wrapped but for health data. It shows your cycle patterns, mood trends, habit streaks, sleep insights, and wellness correlations from the past year.

Is there a Spotify Wrapped for health?

Yes! Go Go Gaia offers a Health Wrapped feature that gives you a year-in-review summary of your health data, including cycles, moods, habits, and patterns - similar to how Spotify Wrapped shows your music listening habits.

Can I get an Apple Watch wrapped or fitness year in review?

Go Go Gaia reads from Apple Health to give you a complete year-in-review of your health and fitness data. Track your cycles, workouts, sleep, and more to see your Health Wrapped at the end of the year.

Is there a free alternative to Garmin Wrapped or Garmin Connect Rundown?

Yes! While Garmin's year-in-review (Garmin Connect Rundown) requires a paid subscription, Go Go Gaia offers Health Wrapped free. Track your cycles, habits, moods, and health patterns throughout the year and get your personalized recap at no cost.

Does Flo or Clue have a year in review feature?

Most period tracker apps like Flo and Clue don't offer a Spotify Wrapped-style year in review. Go Go Gaia is the first women's health app to offer Health Wrapped - see your year in cycles, including total cycles tracked, average cycle length, symptom patterns, and health correlations.

Is there a period tracker wrapped or cycle year in review?

Go Go Gaia offers the first period tracker wrapped feature! See how many cycles you tracked, your most common symptoms, cycle length trends, mood patterns across your cycle, and health insights from your entire year of tracking.

How do I get my 2025 Health Wrapped?

Download Go Go Gaia and start tracking your health data. The more you track throughout the year, the more detailed and personalized your Health Wrapped will be. See your cycle patterns, mood trends, best habit streaks, and health insights.

Is there a MyFitnessPal wrapped or nutrition year in review?

MyFitnessPal doesn't offer a Spotify Wrapped-style year in review. Go Go Gaia integrates with MyFitnessPal and offers Health Wrapped, showing your nutrition patterns, how your diet correlates with your cycle, energy levels, and moods throughout the year.

Is there a Fitbit wrapped or Fitbit year in review?

Fitbit doesn't have a dedicated Wrapped feature like Spotify. Go Go Gaia offers Health Wrapped which includes steps, sleep, and activity data synced from Apple Health, plus women's health tracking like cycles, symptoms, and mood patterns.

Is there a sleep tracker wrapped or sleep year in review?

Go Go Gaia's Health Wrapped includes sleep insights like your average sleep duration, best sleep month, how sleep quality changed across your cycle phases, and correlations between sleep and your mood, energy, and symptoms.

Is there a symptom tracker wrapped or PMS year in review?

Yes! Go Go Gaia's Health Wrapped shows your symptom patterns throughout the year - most common symptoms, when they peaked in your cycle, PMS trends, and how symptoms correlated with sleep, nutrition, and other factors.

Is there a mood tracker wrapped or mental health year in review?

Go Go Gaia's Health Wrapped includes mood insights - your happiest month, mood patterns across your cycle, what activities and habits correlated with your best days, and how your mental health trended throughout 2025.

Your 2025 Health Wrapped | Spotify Wrapped for Your Body

What's in Your Health Wrapped?

Cycle Insights

How many cycles you tracked, your average cycle length, luteal phase patterns, and ovulation trends. Better than Flo or Clue's data!

Mood Patterns

Your happiest month, mood trends across your cycle, PMS patterns, and what activities correlated with your best days.

Habit Streaks

Your longest streaks, most consistent habits, total habits completed, and which ones stuck throughout the year.

Sleep Stats

Average sleep duration, best sleep month, how sleep changed across your cycle phases. Syncs with Apple Watch, Oura, and Fitbit data.

Symptom Trends

Your most common symptoms, when they peaked, cramps/headache/bloating patterns, and what helped reduce them.

Nutrition Insights

Syncs with MyFitnessPal to show how your diet changed across your cycle, cravings patterns, and nutrition-mood correlations.

Steps & Activity

Total steps, most active month, how activity changed by cycle phase. Works with Apple Watch, Garmin, and Fitbit.

Energy Trends

When you had the most energy, your high-energy cycle phases, and what boosted your vitality.

Correlations

Surprising connections between your habits, cycle, sleep, nutrition, and mood that you never noticed.

Why You Need a Health Year-in-Review

Your body tells a story every year. Are you listening?

Just like Spotify Wrapped shows you what songs defined your year, Health Wrapped reveals the patterns, progress, and insights from your body's journey.

See your progress - Track improvements in sleep, energy, and habits
Discover patterns - Learn what your body has been trying to tell you
Set better goals - Use real data to plan your 2026 health journey
Celebrate wins - Acknowledge your consistency and growth

Sample Insight

"In 2025, you tracked 13 cycles and discovered that your energy peaks on Day 12 of your cycle."

"Your longest habit streak was 47 days of morning movement."

These are the kinds of personalized insights you'll see in your Health Wrapped.

Did You Know?

"Your sleep quality was 23% better during your follicular phase compared to luteal. Planning rest days around your cycle could help!"

How to Get Your 2025 Health Wrapped

Download Go Go Gaia

Free on the App Store. Takes 30 seconds to set up.

Track Your Health

Log your cycles, moods, habits, sleep, and energy. One-tap logging makes it easy.

See Your Wrapped

At year's end, get your personalized Health Wrapped with all your insights.

The more you track, the more detailed your Wrapped will be!

Connect Your Health Data for a Complete Picture

Go Go Gaia pulls from Apple Health to include all your existing health data in your year-in-review. Here's how to make sure everything is connected.

Period Tracker Data

Using Flo, Clue, or another period tracker? Make sure it's syncing to Apple Health so your cycle history is included in your Health Wrapped. Go to your app's settings → Apple Health → enable cycle tracking sync.

Nutrition Data

Track food with MyFitnessPal, Cronometer, or Lose It? Connect them to Apple Health so your nutrition patterns appear in your Health Wrapped alongside your cycle and mood data.

Wearable Data

Wear a Garmin, Fitbit, Oura Ring, or WHOOP? Sync your device to Apple Health to include steps, sleep, heart rate, and activity in your Health Wrapped year-in-review.

Apple Watch

Apple Watch data automatically syncs to Apple Health. Your steps, workouts, heart rate, and sleep will all be included in your Health Wrapped with no extra setup needed.

Sleep Data

Use a sleep tracking app or device? Whether it's Sleep Cycle, AutoSleep, Oura, or your Apple Watch, make sure sleep data is syncing to Apple Health for complete insights.

Workout Data

Log workouts in Strava, Nike Run Club, Peloton, or other fitness apps? Connect them to Apple Health so your exercise patterns and cycle correlations show up in your Wrapped.

Go Go Gaia reads from Apple Health to combine all your data sources into one complete year-in-review.

What Makes Health Wrapped Different

Most year-in-review features focus on just fitness or just music. Health Wrapped brings everything together.

All-in-One View

Combines data from multiple sources - your period tracker, fitness wearable, nutrition app, and more - into one complete picture.

Women's Health Focus

Unlike fitness-only recaps, Health Wrapped shows how your cycle influenced your sleep, energy, moods, and habits throughout the year.

Completely Free

No subscription required. Download Go Go Gaia, connect your data, and get your personalized Health Wrapped at no cost.

Health Wrapped aggregates data you're already tracking and reveals patterns you might have missed.

Frequently Asked Questions

Health Wrapped is your personalized year-in-review for your body - like Spotify Wrapped, but for your health. It shows your cycle patterns, mood trends, habit streaks, sleep insights, nutrition patterns, and health correlations all in one place.

Yes! Go Go Gaia reads from Apple Health, so any app or device that syncs to Apple Health will be included. This means data from your period tracker (Flo, Clue, etc.), nutrition apps (MyFitnessPal, Cronometer), wearables (Garmin, Fitbit, Oura, WHOOP), and more can all be part of your Health Wrapped.

Make sure your wearable is syncing to Apple Health. For Garmin and Fitbit, you may need a third-party app like Health Sync. Apple Watch syncs automatically. Once your data is in Apple Health, Go Go Gaia can include it in your Health Wrapped.

Yes! If your period tracker syncs cycle data to Apple Health, Go Go Gaia can include it. Go to your period tracker's settings and enable Apple Health sync for menstrual cycle data. Your historical cycle data will then be part of your Health Wrapped.

Health Wrapped shows how many cycles you tracked, your average cycle length, luteal phase patterns, most common symptoms, when symptoms peaked, mood trends across your cycle, and surprising correlations between your cycle and other health data.

Yes! Go Go Gaia is free to download and use. Your Health Wrapped summary is included at no extra cost - no subscription required.

Your Health Wrapped becomes available at the end of the year. The more data you track throughout 2025, the more detailed your recap will be. Start tracking now to build your best Health Wrapped yet!

Yes! Connect MyFitnessPal to Apple Health, and your nutrition data will be included in Health Wrapped. See how your eating patterns changed across your cycle, identify cravings trends, and discover food-mood connections.

Health Wrapped includes steps, workouts, and sleep data from Apple Health. See your total steps, most active month, sleep patterns, and how all of these changed across your cycle phases throughout the year.

Yes! Just like Spotify Wrapped, you can share highlights from your Health Wrapped on social media. Celebrate your longest habit streak, your year in cycles, or any insights you want to share with friends.

Your 2025Health Wrapped