An endometriosis tracking app for pain, flares, and cycle phase

Log pain by location and severity, track flares and what led up to them, and see it all lined up against your cycle phase, nutrition, sleep, and wearable data. Add medications and surgeries over time, then export a record you can bring to your next appointment.

Download Go Go Gaia

Not on iPhone? Use the web app in any browser.

Built for tracking endometriosis

Pain and symptom logging

Log pain by location and severity, plus cramps, bloating, fatigue, and GI symptoms, so an entry captures more than yes or no.

Cycle-phase correlation

Cycle tracking runs alongside your symptom log, so pain and flares are shown against where you are in your cycle, not as isolated entries.

Nutrition alongside symptoms

Nutrition tracking sits next to your symptom logs, useful for spotting food-related patterns over time.

Wearable data, automatically

Apple Watch, Oura, and Garmin data flows in on their own, so sleep, HRV, and temperature are tracked without extra logging.

Medication and surgery history

Track medications and supplements over time, and log surgeries so before-and-after symptom data is in one place.

Records for your appointments

Export a doctor-ready record of your pain, flares, medications, and surgeries instead of trying to describe it all from memory.

How it fits together

Other apps track each thing in its own silo: pain in one place, cycle in another, sleep somewhere else entirely. Go Go Gaia keeps your cycle, symptoms, nutrition, sleep, and wearable data in one place, then surfaces real patterns from your own data, like a lifestyle factor that lines up with flare days. That connective layer is the same correlation engine behind every condition the app tracks, not a separate tool bolted on for endo.

What you can log

Pain (location & severity) Flares & triggers Cramps Bloating Fatigue GI symptoms Mood Cycle & bleeding Medications & supplements Surgery history Nutrition & food triggers Sleep & HRV (wearable)

Private by default

Endo data is personal: pain patterns, surgery dates, medications. Go Go Gaia doesn't sell your data or show ads. Export or delete your data anytime.

Frequently Asked Questions

Look for pain tracking by location and severity (not just yes/no), flare and trigger logging, medication and surgery history over time, patterns shown across your full cycle rather than a single period, and a clean export you can bring to appointments. Go Go Gaia covers all of these alongside cycle, nutrition, and wearable tracking in one app.

Yes. Go Go Gaia logs pain and other symptoms like cramps, bloating, fatigue, and GI issues, so you can record where it hurts and how bad it is rather than a single yes/no entry.

Yes. Go Go Gaia runs a correlation engine across your symptom logs, cycle phase, nutrition, sleep, and wearable data to surface patterns in your own data, like a lifestyle factor that tends to line up with flare days.

Yes. Cycle tracking runs alongside symptom logging, so pain and flares are shown in the context of where you are in your cycle, not as isolated entries.

Yes. Go Go Gaia includes free doctor-ready data export, so you can bring an organized record of pain, flares, medications, and surgeries to an appointment instead of relying on memory.

Yes. Go Go Gaia includes free medication, supplement, and surgery logging, so you can keep a history of treatments alongside your symptom data over time.

Most features are free, including symptom, pain, cycle, nutrition, and medication tracking plus doctor-ready export. Premium unlocks full AI insights and advanced correlations for $9.99/month or $49.99/year.

Still comparing options? See our endometriosis app comparison.

Track your pain. Bring the pattern to your next appointment.

Start logging today. Your history builds as you go.

Download Go Go Gaia

Not on iPhone? Use the web app in any browser.

Tracking for other conditions

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