A PMDD tracker for daily mood and symptom charting

A PMDD diagnosis is built on daily symptom ratings across at least two consecutive cycles, not a single hard week you try to describe from memory. Go Go Gaia logs your mood and physical symptoms every day and shows them against your cycle, so you can see whether they cluster in your luteal phase and bring a real pattern to your doctor.

Start a 2-Cycle Symptom Log

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Go Go Gaia symptom tracking dashboard with a weekly health trend chart

Built for charting PMDD

Daily mood logging

Rate irritability, anxiety, low mood, and feeling overwhelmed each day, in seconds, so the record covers every day and not just the hard ones.

Physical symptom tracking

Log bloating, fatigue, sleep changes, and more alongside your mood, from a list of 20+ trackable symptoms.

Symptoms shown against your cycle

See your mood and symptoms lined up with your luteal phase, so a repeating pattern becomes visible instead of a string of hard weeks.

Correlation insights

See which lifestyle factors line up with your symptoms, like weeks with less sleep tracking alongside worse mood, or better weeks with more consistent exercise.

Medication & supplement tracking

Track what you're taking alongside your symptoms, so you and your doctor can see whether an option is helping over time.

Doctor-ready data export

Bring an organized, dated record of your symptoms to your next appointment instead of trying to recall a hard week from memory.

Why the chart matters

There's no blood test for PMDD. Diagnosis comes from prospective daily symptom ratings across at least two consecutive cycles, logged as you go rather than recalled afterward, since day-to-day records are far more reliable than memory. Go Go Gaia keeps your mood, symptoms, sleep, and cycle in one place, so after two cycles you can see whether the pattern is really there and bring something concrete to your appointment, instead of describing a hard week from memory.

What you can log

Irritability & anger Anxiety Low mood Feeling overwhelmed Bloating Fatigue Sleep changes Cycle & luteal phase Medications & supplements Nutrition Fitness & activity And more

Private by default

Your health data is encrypted and stored securely. Go Go Gaia doesn't run ads or sell your data to third parties, and you can export or delete your data at any time.

Frequently asked questions

PMDD is diagnosed from prospective daily symptom ratings across at least two consecutive menstrual cycles, which is also what ACOG recommends for premenstrual conditions in general. Prospective means logging as you go rather than recalling afterward, since day-to-day records are far more reliable than memory. Your clinician uses that chart to confirm the pattern is tied to your luteal phase before deciding on next steps with you.

No app can diagnose PMDD. What Go Go Gaia can do is help you build the exact record a clinician needs: daily mood and physical symptom ratings shown against your cycle, so you can see whether a pattern is forming and bring it to your doctor.

At least two consecutive cycles. That's the minimum used in PMDD diagnostic criteria, and a third cycle of data can make the pattern even clearer before your appointment.

You can log mood (irritability, anxiety, low mood, feeling overwhelmed), physical symptoms like bloating and fatigue, sleep, and your cycle, all in one place, with one-tap entry designed for logging every day, not just the hard days.

Yes. Daily mood and symptom logging, cycle tracking, and doctor-ready export are free. Premium ($9.99/month or $49.99/year) opens the full AI assistant and advanced correlation insights.

Your data is encrypted and stored securely, and Go Go Gaia does not sell data to third parties or run ads. You can export or delete your data at any time.

Still comparing options? See our PMDD app comparison, or read PMS vs PMDD: how to tell the difference.

See your PMDD pattern in two cycles

Mood, symptoms, and cycle, together from day one.

Start a 2-Cycle Symptom Log

Not on iPhone? Use the web app in any browser.

Tracking for other conditions

Perimenopause tracking · PCOS tracking · Endometriosis tracking · Cycle syncing · All conditions