Best PMDD Tracking App 2026: 7 Apps Compared for Charting Symptoms & Mood

How We Picked These Apps

We shortlisted the 7 apps compared below from what women actually use for charting PMDD symptoms and mood across their cycle, and compared them on the criteria that matter most here: daily severity charting, symptoms shown against cycle phase, treatment-response tracking, and doctor-ready export. Pricing was re-verified on the App Store in October 2026, and we read each app's current privacy policy rather than relying on its marketing pages.

Full disclosure: this site is published by Holland Neurotech Inc., the maker of Veya. The list isn't ranked — each app is presented as the fit for a specific need — we include our own app only where it genuinely belongs, and we say plainly when a competitor is the better choice.

If you've landed here, you probably already suspect that what you feel in the week or two before your period isn't ordinary PMS. PMDD (premenstrual dysphoric disorder) affects roughly 3-8% of women of reproductive age, and the defining feature isn't just how bad it feels. It's how much it disrupts your work, your relationships, and your daily life.^[1]

Here's the part that makes an app genuinely useful: PMDD is recognized in the DSM-5 as a depressive disorder, and getting a diagnosis means charting your symptoms prospectively, day by day, across at least two consecutive cycles.^[2] Describing it from memory rarely captures the pattern. A clear, dated record does. This guide compares 7 apps on how well they help you keep that record, see the luteal-phase pattern, and bring something concrete to your doctor. If you already know you want daily mood and symptom logging shown against your cycle, our PMDD tracker page walks through how that works. If you're still working out whether it's PMS or something more, start with our guide to PMS, PMDD, and the difference between them.

What should a PMDD tracking app actually do?

Tracking for PMDD is a little different from general cycle tracking. Research consistently finds that mood and several psychiatric symptoms intensify in the premenstrual and menstrual phases,^[3] so the timing of what you log matters as much as the what. Before choosing an app, here's what counts most.

Daily Symptom and Mood Charting

This is the core. PMDD is about a pattern of mood and physical symptoms that rise in the luteal phase and ease after your period starts. To see that pattern, you need to log every day, not just the hard days. Apps that let you rate symptoms on a numeric scale (the Daily Record of Severity of Problems, or DRSP, a daily rating chart used for premenstrual disorders, works this way) make the pattern easier to spot than a yes/no checkbox.

The Luteal-Phase Connection

A list of bad days isn't enough on its own. What confirms a PMDD-type pattern is when those days fall: clustered in the luteal phase (after ovulation, before your period) and lifting once bleeding begins. An app that lines your symptoms up against your cycle, instead of just listing them, does a lot of the interpretive work for you. If you want to see where your luteal phase falls before you start logging, our free PMS & luteal phase calculator maps it from your last period date.

Treatment Response Tracking

PMDD often involves trying options with your doctor over time. Being able to log what you're taking and see your symptoms before and after gives you both real evidence of whether something is helping, rather than a guess based on how you feel this week.

Data You Can Share With Your Doctor

The whole point of charting is the appointment. An app that exports your record, or at least shows a clean graph you can screenshot, turns "I feel awful before my period" into a dated, two-cycle pattern your provider can actually act on.

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Which 7 apps can track PMDD?

For Dedicated PMDD Charting: Me v PMDD

Best if you want: A free app built specifically for PMDD, from the people who specialize in it.

Key Features

• Daily symptom and mood tracking on 0-10 severity scales
• Option to track by cycle day or by calendar day
• Line graphs that show how symptoms shift day-to-day and cycle-to-cycle
• Treatment tracker that lists your PMDD treatments so you can share them with new doctors
• A "Self-Love Journal" for notes, venting, and self-care plans
• Peer support connections through the PMDD community
• Made with the Gia Allemand Foundation for PMDD, whose peer supporters the app links to (per its App Store listing)

Strengths

• Built specifically for PMDD, so every feature is relevant to the condition
• Free, with no in-app purchases listed
• Developed with a foundation focused on PMDD, and links to its peer supporters
• Daily severity ratings suit the day-by-day charting a PMDD assessment relies on
• Treatment tracking helps you see whether an option is helping over time
• Cross-platform (iOS and Android)

Limitations

• Single-purpose. No nutrition, fitness, sleep, fertility, or pregnancy tracking
• Not a general cycle tracker, so you won't get phase predictions or fertile-window features
• Its App Store listing shows the last update in November 2021 and a 2.2 out of 5 rating from 43 ratings (as of October 2026), so try it for a few days before relying on it
• No wearable integration listed
• No automatic correlation insights listed beyond the symptom graphs you read yourself

Who Should Choose This

Me v PMDD is ideal if you:

• Suspect or have been told you have PMDD specifically and want a focused chart
• Want a free tool made with a foundation dedicated to PMDD
• Are starting or adjusting treatment and want to track whether it's working
• Prefer a simple, single-purpose app over a broader health tracker

Pricing: Free, with no in-app purchases listed (as of October 2026).

Download: Available on iOS and Android

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For Fast Daily Mood Logging: Daylio

Best if you want: The lowest-friction way to log your mood every single day.

Key Features

• Mood logging in seconds, with custom moods and activity icons
• Short micro-diary entries and notes
• Charts, streaks, and monthly mood statistics
• Daily reminders to log
• Data stored locally on your device, with optional backups to your own cloud storage
• PDF and CSV export of your entries
• Cross-platform (iOS and Android)

Strengths

• Built for quick entries (pick a mood, tap activities), which makes the everyday habit easy to keep
• A popular general mood tracker that works for logging mood day to day
• Local storage is a privacy plus: its listing says it does not store or collect your data
• Custom moods let you track PMDD-specific feelings like irritability, rage, or feeling overwhelmed
• Generous free tier

Limitations

• Not cycle-aware. It won't line your mood up against your luteal phase automatically, so you'd cross-reference your period dates yourself
• No symptom severity scale designed for PMDD. You build your own system with custom moods
• No treatment-response tracking tied to your cycle
• PDF and CSV exports are entry lists and charts, not a clinical-style PMDD chart

Who Should Choose This

Daylio is ideal if you:

• Want the simplest possible way to log mood daily
• Already use a separate period tracker and just need the mood half
• Want your data kept only on your phone
• Like streaks and reminders to keep the habit going

Pricing: Free, with Daylio Premium subscriptions listed at $4.99 and $35.99 (as of October 2026).

Download: Available on iOS and Android

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For Complex, Multi-Condition Tracking: Bearable

Best if you want: Maximum customization. Track anything and see how it correlates with everything else.

Key Features

• Fully customizable symptom tracking. Create any symptom, factor, or metric you want
• Correlation insights show how your tracked factors relate to your symptoms
• Mood, energy, pain, and sleep tracking, with steps, sleep and heart rate from Apple Health and Fitbit
• Medication, supplement, and treatment tracking
• Cycle-phase view of symptoms, pain and mood (its listing names PMDD among the uses)
• Cross-platform (iOS and Android)

Strengths

• Highly customizable: you can record exactly what matters to you and rate it on a scale
• Its listing says over 2 million patients and doctors use it, including people managing PMDD, endometriosis, and IBS
• The correlation insights are built to show what may make symptoms better or worse
• Updated frequently (last App Store update October 2026)
• States it is compliant with GDPR and "does not and will never sell any personal data"
• Generous free tier

Limitations

• Not built for PMDD specifically, so you'll set up the symptoms and scales yourself
• Not cycle-first, so cycle-phase alignment may take some setup
• Diet logging is part of the app, but it is not a calorie or macro tracker
• Wearable data comes from Apple Health and Fitbit rather than cycle-specific devices
• The number of options can feel like a lot at first and takes time to configure

Who Should Choose This

Bearable is ideal if you:

• Manage other conditions alongside PMDD and want them tracked together
• Want full control over exactly what you track and how
• Care most about finding correlations between habits and symptoms
• Need an Android app

Pricing: Free tier, Premium listed at ~$34.99/year or ~$6.99/month (as of October 2026).

Download: Available on iOS and Android

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For Privacy and Clean Tracking: Clue

Best if you want: Cycle tracking with a clean interface and a Berlin-based, GDPR-governed privacy setup.

Key Features

• Cycle tracking with predictions based on your past data
• Tracks 200+ symptoms and experiences, including mood, energy, pain and sleep (per its App Store listing)
• 400+ articles on cycles, fertility and reproductive health
• Works with wearables such as Apple Watch (per its listing)
• Headquartered in Berlin, so subject to European privacy law (GDPR)

Strengths

• Lines symptoms up against your cycle automatically, which helps you see the luteal-phase pattern
• Clean, minimal interface that isn't overwhelming
• Clue says it has never disclosed health data to any authority and believes German and European privacy protections would safeguard user data
• Cross-platform (iOS and Android)

Limitations

• No PMDD-specific mode or treatment-response tracking. It's a general cycle tracker
• Mood logging is category-based rather than a 0-10 severity scale
• No nutrition or fitness tracking listed
• Some features need Clue Plus, so free users may see upgrade prompts

Who Should Choose This

Clue is ideal if you:

• Want data privacy as your top priority
• Prefer a clean tracker without extra features
• Want symptoms shown against your cycle without much setup
• Need Android support

Pricing: Free, with Clue Plus listed at $39.99/year or $9.99/month (as of October 2026).

Download: Available on iOS and Android

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For Privacy-First Cycle and Mood Tracking: Stardust

Best if you want: A privacy-focused cycle tracker that also predicts PMS and mood shifts.

Key Features

• Cycle tracking with predictions for period, PMS, cravings, mood, and fertility
• Daily symptom and mood logging
• Says it never sells or shares your personal health information, from a women-led company
• Optional cycle-syncing and lunar-phase features
• Connects wearables such as Apple Watch and Oura Ring for basal body temperature, and uses sleep and activity data in insights (per its listing)
• Cross-platform (iOS and Android)

Strengths

• Lines mood and PMS predictions up against your cycle, so the luteal-phase pattern is visible
• Markets itself as privacy-first, and its App Store listing says it never sells or shares personal health information
• Clean, modern interface that's easy to log in daily
• Updated frequently (last App Store update October 2026)

Limitations

• A general cycle tracker, not built for PMDD; its listing doesn't mention treatment-response tracking or DRSP-style severity charting
• No nutrition tracking listed
• Some predictions and extras sit behind a paid subscription
• The astrology and lunar features won't appeal to everyone

Who Should Choose This

Stardust is ideal if you:

• Want cycle and mood tracking from an app that says it never sells health data
• Like seeing PMS and mood predicted against your cycle
• Want a polished, modern app and don't need clinical-style charting
• Need an Android app

Pricing: Free, with a monthly plan listed at $6.99 and annual plans from $24.99 to $39.99 (as of October 2026).

Download: Available on iOS and Android

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For Educational Content: Flo

Best if you want: Cycle tracking with a library of educational articles alongside it.

Key Features

• Cycle tracking with AI-powered predictions
• Symptom and mood logging
• 70+ trackable symptoms and moods (per its App Store listing)
• Article library covering cycle and health topics
• Cycle report summaries you can download and share with your doctor
• Anonymous Mode, which keeps personal identifiers from being linked to your health data

Strengths

• A widely used, well-known period tracker with a deep article library
• Familiar, easy-to-use interface
• Anonymous Mode available for users who want extra privacy
• Cross-platform (iOS and Android)

Limitations

• No PMDD-specific mode or treatment-response tracking
• Mood logging isn't a 0-10 severity scale, so it's less precise for charting
• Some features and content are part of Flo Premium
• Privacy history worth knowing: the FTC finalized an order in 2021 over sharing health data with outside analytics firms, including Facebook and Google; in a related class action, $59.5 million in proposed settlements with Flo, Google and Flurry received preliminary approval in April 2026, and the final approval hearing is October 29, 2026. Meta did not settle; a jury found Meta liable in August 2025. Flo offers Anonymous Mode
• No nutrition tracking or cycle-specific wearable integration listed

Who Should Choose This

Flo is ideal if you:

• Want lots of reading material alongside tracking
• Want cycle reports you can download and share with your doctor
• Prefer a familiar, popular app for everyday tracking
• Are comfortable with the app's data practices, or plan to use Anonymous Mode

Pricing: Free, with Flo Premium annual plans listed at around $44 to $60 per year on the App Store (as of October 2026); offers vary.

Download: Available on iOS and Android

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For All-in-One Tracking: Veya

Best if you want: One app that charts your mood and symptoms alongside your cycle, sleep, and nutrition, and shows you how they connect.

If you want mood and symptoms tracked alongside your cycle, see our PMDD tracker, which charts daily mood and symptoms against your cycle.

Key Features

• Daily mood and symptom logging with one-tap entry
• Symptoms shown against your cycle phase, so the luteal-phase pattern is visible
• Correlation insights that connect sleep, habits, and nutrition to how you feel
• Sleep and nutrition tracking in the same app
• Medication and supplement tracking
• Wearable sync (Apple Watch, Oura Ring, Garmin, Apple Health) for automatic sleep and other wearable data
• Doctor-report export (Pro)
• Ask Veya, an AI assistant that answers from your history (Pro)

Strengths

• Tracks mood, symptoms, cycle, sleep, and nutrition in one app with a free tier, so you see the fuller picture around your luteal phase
• Correlation insights surface patterns like "low mood days line up with poor sleep the night before"
• Wearable data fills in gaps that manual logging misses
• Pro adds a doctor-report export for bringing a record to an appointment
• No ads, no data selling

Limitations

• iOS only. No Android version yet
• Not built specifically for PMDD, so it doesn't include the DRSP format or a dedicated PMDD mode out of the box
• Newer app with a smaller community, and no in-app peer support forums
• Ask Veya, doctor-report export and unlimited habit and symptom tracking need Pro ($9.99/month or $49.99/year, as of October 2026)

Who Should Choose This

Veya is ideal if you:

• Want to chart mood and symptoms while also seeing sleep, nutrition, and cycle side by side
• Track with a wearable and want that data connected to how you feel
• Want to bring organized, exportable data to your doctor (Pro)
• Prefer one app over juggling several

Pricing: Free to download, with cycle tracking, symptom and mood logging, and correlation insights included. Pro ($9.99/month or $49.99/year, as of October 2026) adds Ask Veya, doctor-report export and unlimited habits and symptoms.

Download: Available on iOS App Store

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Feature Comparison Table

Here's how the 7 apps stack up on the features that matter most for PMDD:

Which PMDD tracking app should you choose?

Here's the bottom line for each app:

How do these apps handle your data?

PMDD data is deeply personal: mood patterns, mental health symptoms, medication use. Here's how each app handles it:

• Me v PMDD's App Store listing doesn't describe how data is stored or shared, so review its current privacy policy before you log sensitive symptoms.
• Daylio says in its listing that your data is stored locally on your phone, with optional backups to your own cloud storage, and that it does not store or collect your data.
• Stardust markets itself as privacy-first, and its listing says it never sells or shares your personal health information.
• Veya and Clue both state privacy commitments. Veya's listing says "No ads. No selling your data. Export or delete it anytime." Clue is headquartered in Berlin and governed by European privacy law (GDPR); it says it has never disclosed health data to any authority.
• Bearable states in its privacy policy that it is compliant with GDPR and "does not and will never sell any personal data."
• Flo has a history worth knowing: the FTC finalized an order in 2021 over sharing health data with outside analytics firms, including Facebook and Google, after promising privacy. In a related class action, $59.5 million in proposed settlements with Flo, Google and Flurry received preliminary approval in April 2026, and the final approval hearing is October 29, 2026. Meta did not settle; a jury found Meta liable in August 2025. Flo offers Anonymous Mode, which keeps personal identifiers from being linked to your health data.

How do you get the most out of PMDD tracking?

Whichever app you choose, here's how to make your charting actually useful:

1. Log every day, not just the bad days. The whole point is the contrast. You need the calm days on the chart too, so the luteal-phase spike stands out.
2. Use a severity scale. Rating symptoms on a numeric scale (as the DRSP does) shows intensity, which a simple checkbox can't.
3. Mark your period start and end. Symptoms lifting after your period begins is a core part of the pattern. Your chart needs that anchor.
4. Track for at least two full cycles before your appointment. One cycle can look like a fluke. Two cycles is what a clinician looks for to confirm the pattern.
5. Log treatments as you start them. If you begin an option with your doctor, keep charting. The before-and-after is how you both tell whether it's helping.
6. Bring the chart, not a summary. "I feel terrible before my period" is vague. A two-cycle graph showing mood dropping in your luteal phase and recovering after your period gives your doctor something concrete to work with.

Frequently Asked Questions

What's the difference between PMS and PMDD?

PMS and PMDD share the same timing (symptoms in the luteal phase that ease once your period starts), but PMDD is more severe and centers on mood. Research describes PMDD as affecting roughly 3-8% of women of reproductive age, compared with the milder symptoms many experience with PMS. The distinguishing feature isn't only how intense symptoms feel, it's how much they disrupt work, relationships, and daily functioning. PMDD is recognized as a depressive disorder in the DSM-5. If premenstrual mood symptoms regularly derail your life, it's worth discussing with your doctor. For a fuller breakdown, see our PMS vs. PMDD guide.

How is PMDD diagnosed?

PMDD is diagnosed by charting symptoms prospectively (day by day, as they happen) across at least two consecutive menstrual cycles. A daily rating chart such as the Daily Record of Severity of Problems (DRSP) records mood and physical symptoms each day so a clinician can look for the cyclical, luteal-phase pattern. Looking back from memory isn't enough, because the pattern is easy to misremember. This is exactly what a tracking app helps you do: build a clear, dated record to bring to your appointment.

What's the best free app to track PMDD?

Me v PMDD is a free app built specifically for PMDD (its App Store listing shows the last update in November 2021). It lets you rate symptoms and mood on 0-10 scales each day, track treatments, and view your data as line graphs, and it was made with the Gia Allemand Foundation for PMDD. Daylio is a free mood tracker for fast daily logging, Bearable has a free tier for multi-symptom tracking, and Veya offers free daily mood and symptom tracking alongside your cycle, nutrition, and sleep. IAPMD also lists a free downloadable symptom tracker if you'd rather track on paper.

Do I need a PMDD-specific app or will a general period tracker work?

Both can work, and it depends on what you want. A PMDD-specific app like Me v PMDD is built around daily mood-and-symptom severity and treatment tracking. A general cycle tracker or all-in-one app can also chart these symptoms and adds context like sleep, nutrition, and cycle phase. A dedicated mood tracker like Daylio handles the daily mood half but isn't cycle-aware. What matters most is that the app lets you log daily, shows the luteal-phase pattern clearly, and exports something you can hand to your doctor.

What should I track for a PMDD diagnosis?

Track daily, every day, not just the bad days. Log mood (irritability, low mood, anxiety, feeling overwhelmed), physical symptoms (bloating, fatigue, breast tenderness, sleep changes), and the start and end of your period. Rating each symptom on a numeric scale, as DRSP-style charts do, makes the pattern easier to see. After two cycles, you'll usually be able to see whether symptoms cluster in the luteal phase and lift after your period, which is the core of a PMDD pattern.

Can tracking actually help with PMDD?

Yes, in two ways. First, charting is the basis of a PMDD diagnosis, so a clear two-cycle record can make your appointment far more productive than describing symptoms from memory. Second, once you're managing PMDD, tracking shows whether a treatment is helping. If you start an option with your doctor, logging your symptoms before and after gives you both real data on whether it's working, instead of a guess.

Final Thoughts

There's no single right PMDD app, because the fit depends on what you need it to do. But the goal is the same for everyone: a clear, daily, two-cycle record that shows the luteal-phase pattern, because that record is what a diagnosis relies on.

If you want a tool built specifically for PMDD, Me v PMDD is free and made with a PMDD foundation, though its last App Store update was November 2021, so try it for a few days first. If you just want a fast daily mood habit, Daylio is built for that. If you manage other conditions too, Bearable is built for customizable tracking. If privacy is your priority, Clue and Stardust both describe strong privacy practices, with Stardust adding PMS and mood predictions against your cycle. If you want reading material alongside tracking, Flo has a deep article library. And if you want to chart your mood and symptoms alongside your sleep, nutrition, and cycle, Veya covers those together, with doctor-report export in Pro. Prefer paper? IAPMD lists a free downloadable symptom tracker.

The most important thing is to start. Pick one, log daily, and give it two cycles. The pattern you capture now is what helps you, and your doctor, make better decisions next.

Related Articles

• PMS vs PMDD: How to Tell the Difference
• The Benefits of Mood Tracking: How Logging Your Mood Helps
• Best Symptom Tracker App for Women 2026: 5 Apps Compared
• Luteal Phase Explained: Symptoms, Length & Why You Feel Awful

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