A postpartum tracker for the fourth trimester

Your body is recovering from one of the steepest hormone drops it will ever go through, while you're also caring for a newborn. Go Go Gaia tracks bleeding, healing, pain, mood, and sleep through the fourth trimester in the same app that tracked your pregnancy, then moves you back into cycle tracking when your period returns.

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Go Go Gaia app screen showing recovery and symptom tracking

Built for the fourth trimester

Bleeding & healing tracking

Log bleeding changes, pain, and pelvic-floor notes as they shift week to week, so you have a real record instead of trying to recall it later.

Daily mood logging

Log how you're feeling every day through the fourth trimester, so you have something concrete to bring to a postpartum visit rather than a memory of a hard stretch.

Sleep & symptom tracking

Track sleep, energy, night sweats, and headaches alongside your recovery, and breastfeeding sessions as your feeding routine settles in.

A smooth move back to cycle tracking

When your period returns, often a little different than before, Go Go Gaia is already set up to track it, no switching apps or starting a new record.

One continuous health record

Your data carries through from pregnancy to postpartum to regular cycles, so your history doesn't reset at delivery.

Doctor-ready data export

Bring an organized, dated record of your recovery to your postpartum visit instead of trying to summarize weeks from memory.

The half most baby apps skip

Most tracking apps after birth are built around the baby, feeds, naps, and diapers. That leaves the person who actually gave birth without anywhere to log what her own body is doing. Go Go Gaia is built around your recovery: bleeding, pain, mood, and sleep, in the same app that tracked your pregnancy, so nothing resets and there's one place to look back on the whole picture. It's meant to sit alongside a dedicated baby tracker rather than replace one.

What you can log

Bleeding changes Healing & pain Pelvic-floor notes Mood Sleep Energy Night sweats Breastfeeding sessions Cycle return Nutrition Medications & supplements And more

Private by default

Your health data is encrypted and stored securely. Go Go Gaia doesn't run ads or sell your data to third parties, and you can export or delete your data at any time.

Frequently asked questions

Things people often log postpartum include bleeding (lochia) changes, mood and energy daily, sleep, pain, breastfeeding sessions, and when their period returns. Daily mood data is especially useful because it gives you something concrete to bring to a postpartum visit rather than trying to summarize how you've felt from memory.

Yes. Go Go Gaia tracks bleeding, healing, pain, mood, and sleep through the fourth trimester, then moves you back into regular cycle tracking once your period returns, so your health record carries through from pregnancy to postpartum to your next cycle.

Timing varies a lot between people, and breastfeeding is the biggest factor. In non-lactating women, ovulation typically returns a few weeks before the first period. With exclusive breastfeeding, prolactin can suppress ovulation for many months. Tracking the date your first postpartum period arrives gives you something concrete to share with your doctor if timing is a concern.

Go Go Gaia is built around your own recovery, not detailed newborn feed and diaper logging. It's meant to pair with a dedicated baby tracker for that side, while covering the recovery, mood, and cycle-return tracking most baby apps skip.

Yes. Core features including recovery, mood, sleep, and cycle tracking are free. Premium ($9.99/month or $49.99/year) opens the full AI assistant and advanced correlation insights.

Your data is encrypted and stored securely, and Go Go Gaia does not sell data to third parties or run ads. You can export or delete your data at any time.

Still comparing options? See our postpartum & newborn app comparison, or read our week-by-week postpartum recovery guide.

Track your own recovery, not just the baby's naps

Bleeding, mood, sleep, and pain, together from day one, in the app that tracked your pregnancy.

Download Go Go Gaia

Not on iPhone? Use the web app in any browser.

Tracking for other conditions

IVF tracking · PCOS tracking · Endometriosis tracking · Cycle syncing · All conditions