Painful periods aren't just something to live with.

Endometriosis affects 1 in 10 women, and many don't know it. This is a two-minute symptom check that connects the pain patterns you've been told to expect. It won't tell you whether you have endometriosis, but it might put the pieces together, and give you something real to bring to a doctor.

Take the Symptom Check

What this actually is

It's a short set of questions about pain that often gets brushed off one piece at a time: period pain that stops you in your tracks, pain that has gotten worse over the years, pain during intimacy, bowel or bladder pain that shows up with your period, and pelvic pain that lingers when you're not bleeding.

Severe period pain
Pain getting worse
Pain with intimacy
Bowel or GI pain
Bladder pain or UTIs
Pain between periods

Any one of these is easy for a busy appointment to wave away. Seen together, they can be a pattern worth naming. No app can diagnose endometriosis, and this one doesn't try to. What it does is put your own answers next to each other so the pattern is visible instead of scattered across years of shrugs.

Takes about two minutes

What happens after

Once you flag which kinds of pain feel familiar, two things happen.

Tracking turns on for what you flagged

Gaia adds cramps, pain, and bloating to your daily log so you can build a clear record over the next few cycles, instead of trying to reconstruct months of pain from memory in the exam room.

You get a script for your doctor

A plain-language summary of what you've been experiencing, written so you can copy it, share it, or read it aloud. It exists because too many endometriosis conversations start with years of not being taken seriously.

See if your pain adds up to a conversation worth having

Two minutes, a handful of questions about pain you already know too well, and a script you can actually use at your next appointment.

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Educational content, not medical advice. This symptom check is an awareness tool, not a diagnostic one. It doesn't screen for endometriosis and it can't tell you whether you have it. Endometriosis is diagnosed by a healthcare provider, and confirming it often takes imaging or laparoscopic surgery. What this tool can do is help you notice your own pain patterns and put them into words before that appointment. Read our full Medical Disclaimer.