Apps That Track Cycle, Mood & Symptoms Together (2026)

How We Picked These Apps

We shortlisted the 6 apps below based on what people actually reach for when they're trying to stop juggling a period tracker, a mood journal, and a symptom log separately. We compared them on the criteria that matter most for this specific job: how many of the three (cycle, mood, symptoms) each app covers, whether it shows the connections between them, and how much manual work is left to you. Pricing and features were re-verified in July 2026 against each app's current App Store listing and privacy policy.

Full disclosure: this site is published by Holland Neurotech Inc., the maker of Go Go Gaia. The list isn't ranked by preference, each app is presented for the job it does best, and we include our own app only where it genuinely fits. We say plainly where a competitor does something better.

Step 1: Why Juggling Three Apps Gets Old

If you're tracking your cycle, your mood, and your symptoms, there's a good chance you started with three different apps. A period tracker for your cycle. A mood journal for how you're feeling. A symptom log for the headaches, bloating, or fatigue that don't seem to follow any obvious schedule.

Each app does its one job fine. The problem shows up when you try to connect them. Noticing that your mood dips and your headaches spike in the same few days each month means opening three apps, remembering three logins, and mentally lining up dates yourself. Most people don't do that consistently, so the pattern stays invisible even though the data exists.

What "Tracking Them Together" Actually Means

Not every app that touches all three does it the same way. There's a real difference between:

• Logging all three in one app (you can enter cycle, mood, and symptom data without switching apps)
• Viewing all three on one timeline (you can see the three logs lined up by date)
• Correlating all three (the app itself shows you the relationship, like "mood is lower on days you also log a headache")

Some apps below only do the first. A couple do the third. That distinction matters more than which app has the prettiest interface.

What to Look For

• Coverage: Does the app actually track cycle, mood, and symptoms, or just two of the three?
• Cycle-phase awareness: Does it know where you are in your cycle when it shows you mood and symptom data?
• Correlation, not just logging: Does it point out patterns, or leave that work to you?
• Custom symptoms: Can you track the specific things you experience, not just a preset list?
• Export or sharing: Can you pull the combined data into something you'd bring to a doctor?

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Step 2: The 6 Apps Compared

For Familiar All-in-One Logging: Flo

Best if you want: One app you already know, with cycle, mood, and symptom logging built in, backed by a very large community.

Key Features

• Cycle tracking with predictions based on your history
• Mood logging alongside daily check-ins
• Symptom tracking from a preset list, plus a Symptom Checker (premium) that flags conditions like PCOS or endometriosis to discuss with a doctor
• Community forums and an educational content library
• Anonymous Mode for privacy

Strengths

• The largest women's health app, with 77M+ active users
• 4.8/5 on the App Store. Familiar interface millions already use
• Cycle, mood, and symptoms all live in the same app, so there's no app-switching to log your day
• Cross-platform (iOS and Android)

Limitations

• Logging is combined, but correlation isn't. Flo shows your mood and symptom entries next to your cycle, but it doesn't call out patterns like "your mood dips 3 days before your period." You're reading the calendar and drawing the conclusion yourself
• 2021 FTC settlement over data sharing with Facebook and Google. A related class action against Flo, Google, and Flurry has preliminary court approval for a combined $59.5M settlement, with a final approval hearing set for October 2026. Anonymous Mode was added afterward
• No custom symptom creation, preset categories only
• Deeper features, including the Symptom Checker, require Flo Premium (~$59.99/year)

Who Should Choose This

• You want cycle, mood, and symptoms in one familiar app without needing correlation features
• Community and educational content matter to you
• You're comfortable with Flo's updated privacy practices

Pricing: Free (basic + ads), Flo Premium ~$59.99/year.

Download: Available on iOS and Android

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For Science-Backed Cycle & Symptom Logging: Clue

Best if you want: Evidence-based cycle tracking with a wide symptom list and a clean interface, even without built-in correlation.

Key Features

• Cycle tracking with predictions based on past data
• 200+ symptom tracking options across multiple categories
• Mood logged as one of many trackable tags
• 10 premium tracking categories (sleep quality, supplements, and more)
• Analysis views and cycle statistics
• Wearable integration (Oura, Withings, Whoop, Polar)

Strengths

• Scored 13/15 in an Obstetrics & Gynecology journal study, the highest of any tracked app
• 200+ symptom options cover most situations without custom categories
• Clean, minimal interface that's easy to use daily
• 100+ million users worldwide, GDPR-compliant (Berlin-based)
• Cross-platform (iOS and Android)

Limitations

• Mood is tracked as a tag, not analyzed against cycle phase or symptoms. Clue shows you the data but doesn't connect the dots
• 10 premium symptom categories require Clue Plus (~$39.99/year)
• No correlation insights showing what triggers mood shifts or symptoms
• No nutrition or fitness tracking

Who Should Choose This

• You want evidence-based cycle tracking with a lot of symptom detail
• You're comfortable spotting your own patterns from a clean data view
• You need an Android app

Pricing: Free (basic tracking), Clue Plus ~$39.99/year.

Download: Available on iOS and Android

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For Deep Mood & Symptom Correlation: Bearable

Best if you want: The strongest correlation engine for connecting mood and symptoms to just about anything you track, with period days included as one input among many.

Key Features

• 200+ pre-built symptoms, plus unlimited custom symptom creation
• Mood, energy, pain, sleep, and medication tracking
• "Impacts" view shows correlations between tracked factors and outcomes
• Period tracking as an optional module, logged as one factor rather than the organizing structure
• Wearable integration (Apple Health, Google Fit, Withings, Whoop, Polar)

Strengths

• The most customizable symptom and mood tracker available, with no limits on categories
• 4.8/5 on the App Store (4K ratings), 4.7/5 on Google Play (8.6K ratings), 900,000+ users
• The correlation engine is genuinely excellent. It shows connections you'd likely never spot manually
• Intentionally collects minimal personal data and is GDPR-compliant
• Cross-platform (iOS and Android)

Limitations

• Not built cycle-first. It can log period days and fold them into correlation reports, but it doesn't label cycle phases (follicular, ovulatory, luteal) the way a period-first app does
• No cycle predictions, fertile window tracking, or pregnancy mode
• Interface can feel like a lot to configure at first, given how many options exist
• No nutrition tracking

Who Should Choose This

• Correlation matters more to you than cycle predictions
• You have a chronic condition and want to see how everything interacts, cycle included
• You want maximum control over what you track
• You need an Android app

Pricing: Free (generous tier), Premium ~$34.99/year or ~$6.99/month.

Download: Available on iOS and Android

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For the Fastest Daily Mood Log: Daylio

Best if you want: The quickest possible daily mood and activity log, with a period tag you can add manually.

Key Features

• One-tap mood pick on a 5-point scale, plus tappable activity icons
• Optional short notes, no required journaling
• A manual "period" activity tag you can add to any day
• Long-term stats, charts, and activity-mood correlations

Strengths

• The lowest-friction logger of any app in this comparison. Recording a day takes about two seconds
• Excellent for building a daily habit and seeing long-run mood trends
• Generous free tier that covers core logging and basic stats
• Cross-platform (iOS and Android)

Limitations

• The period tag is just a tag. It isn't phase-aware, so Daylio can't tell you whether your mood pattern lines up with your luteal phase specifically
• No dedicated symptom tracking beyond activity icons and notes
• No cycle predictions or fertile window tracking
• Deeper stats sit behind the premium plan

Who Should Choose This

• Speed matters most and you're willing to keep cycle and symptom detail elsewhere
• You mainly want a mood log with a rough period marker, not full cycle tracking
• Streaks and charts keep you motivated

Pricing: Free tier is full-featured. Premium is around $4.99/month or $35.99/year, with frequent discounts.

Download: Available on iOS and Android

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For a Data Repository You Already Have: Apple Health

Best if you want: A single place where cycle, mood state, and some symptom data from your other apps end up, without needing a new download.

Key Features

• Built-in Cycle Tracking module for periods, symptoms, and predictions
• State of Mind logging (introduced in iOS 17) for daily mood and momentary emotions
• A shared data store other apps (including period and symptom trackers) can write to and read from
• Trends and highlights across whatever data is present

Strengths

• Already on every iPhone, no new app or account required
• Can genuinely hold cycle, mood, and symptom data in one place if your other apps sync to it
• Apple's stated privacy stance keeps Health data on-device and encrypted by default
• Free

Limitations

• It's a repository, not an analysis tool. Apple Health stores the three data types but doesn't correlate cycle phase, mood, and symptoms into insight the way a dedicated tracker does
• Cycle Tracking's symptom list is more limited than dedicated period apps
• State of Mind logging is separate from Cycle Tracking in the interface, so you're still doing some manual cross-referencing
• iOS only, and much of its value depends on which other apps you connect to it

Who Should Choose This

• You want a free, no-download starting point for basic logging
• You already use several apps and want their data centralized somewhere
• You don't need the app itself to spot patterns for you

Pricing: Free, built into iOS.

Access: Pre-installed on iPhone via the Health app.

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For Cycle, Mood & Symptoms Tracked and Correlated Together: Go Go Gaia

Best if you want: Cycle, mood, and symptoms built into the same app from the start, with correlation insights that show how they relate, plus nutrition, fitness, sleep, and more in the same place.

Key Features

• 1-click logging for cycle, mood, and symptoms alongside 350+ trackable metrics, including nutrition, fitness, sleep, hydration, and supplements
• Cycle-phase view, so mood and symptom entries are shown against your follicular, ovulatory, and luteal phases
• Correlation insights across metrics, like connecting a symptom flare to sleep, cycle phase, or a habit
• Auto-updating custom habits, so a habit you're tracking updates itself over time instead of resetting
• Wearable sync (Apple Watch, Oura, Garmin) plus CGM ingestion (Dexcom, Libre, Ultrahuman) for automatic data
• Lab PDF/CSV upload via the web app
• Workout plans that adapt to cycle phase, calorie and macro targets, phase-based food tips, and a browsable recipe library
• Quarterly and yearly Health Wrapped recaps scoring physical, mental, sleep, and hormonal health

Strengths

• Cycle, mood, and symptoms are tracked together by design, not bolted on to each other, so there's no app-switching or manual date-matching
• Correlation insights connect symptoms and mood to sleep, cycle phase, nutrition, and other logged factors in the same view
• Nutrition, fitness, and sleep sit in the same app, so the full context around a symptom or mood shift is already there
• Wearable and CGM data fill in automatically on days you don't feel like logging much
• No ads, no data selling

Limitations

• iOS only. No Android version yet
• Fewer pre-built symptom categories than Bearable (20+ vs 200+), and custom symptom creation is less extensive
• Cycle-first design may be more structure than you want if you don't want to track your period at all
• Newer app with a smaller community than Flo or Clue
• Full AI insights and advanced correlations require premium ($9.99/month or $49.99/year)

Who Should Choose This

• You're currently using two or three separate apps for cycle, mood, and symptoms and want to stop switching between them
• You want the app itself to point out patterns, not just store the data
• You track with a wearable or CGM and want that data folded into the same view
• You'd rather have nutrition and fitness in the same app than log those separately too

Pricing: Free (most features), Premium $9.99/month or $49.99/year for full AI insights and advanced correlations.

Download: Available on iOS App Store

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Feature Comparison Table

Here's how the 6 apps stack up on what matters most for tracking cycle, mood, and symptoms together:

Step 3: Making Your Decision

Here's the bottom line for each app:

When a Dedicated App Is the Better Pick

All-in-one tracking isn't automatically the right call. If you only care about one piece of this puzzle, a dedicated app built specifically for that job will usually do it better than an app trying to cover all three.

• If you want the fastest possible daily mood check-in and don't care about cycle correlation, Daylio is genuinely faster to open and close than any all-in-one app.
• If deep symptom correlation across dozens of custom factors is your main goal, Bearable's correlation engine is the most powerful one in this comparison.
• If you want the largest community and the most educational content around your cycle, Flo's scale is hard to match.
• If you want the most symptom detail with a science-first reputation, Clue's 200+ symptom list and journal-backed accuracy score stand out.

An all-in-one app trades some depth in any single category for not having to switch between apps. If that tradeoff doesn't sound worth it for how you actually track, one of the dedicated apps above is the better fit.

Privacy Considerations

Cycle, mood, and symptom data together paints a detailed picture of your health, so it's worth checking each app's privacy policy and App Store data label before you commit.

• Flo settled with the FTC in 2021 over data sharing with Facebook and Google. A related class action against Flo, Google, and Flurry has preliminary court approval for a combined $59.5M settlement, with a final approval hearing set for October 2026. It has added Anonymous Mode since.
• Clue is GDPR-compliant (Berlin-based), though some reports have raised questions about data broker practices.
• Bearable is GDPR-compliant and intentionally collects minimal personal information.
• Daylio publishes a privacy policy worth reading, especially around analytics.
• Apple Health data is stored on-device and encrypted by default under Apple's stated privacy approach, though it depends on which third-party apps you connect to it.
• Go Go Gaia keeps your data private and doesn't sell it to third parties.

Tips for Getting Started

1. Pick one app and commit for a full cycle. Switching apps mid-cycle resets the pattern you're trying to see. Give whichever app you choose at least one full cycle before judging it.
2. Log the same time each day if you can. Consistency matters more than perfect timing. Many people find the end of the day works well for reflecting on mood and symptoms together.
3. Don't skip the context fields. Sleep, stress, and activity are what turn a mood or symptom entry into something explainable. A number alone won't tell you much.
4. Give it at least two cycles before looking for patterns. One rough week isn't a trend. Two cycles of data usually starts to show one.
5. Export or screenshot before a doctor's appointment. A few weeks of tracked cycle, mood, and symptom data gives a provider something concrete to work from instead of "I've felt off lately."

Frequently Asked Questions

Is there an app that tracks period, mood, and symptoms all in one place?

Several apps combine cycle, mood, and symptom tracking. Flo and Clue both let you log symptoms and mood alongside your period, though neither shows how the three connect. Bearable tracks mood and symptoms in detail with a correlation engine, and can log period days as one factor among many. Go Go Gaia tracks cycle, mood, and symptoms together by design, plus nutrition, fitness, and sleep, and shows how they relate to each other.

Why track cycle, mood, and symptoms together instead of separately?

When cycle, mood, and symptoms live in different apps, you can't easily see how they relate. A headache and a low mood might both show up in your luteal phase, but you'd only notice that pattern if the data sits in one place. Tracking them together turns three separate logs into one picture you can actually read.

What's the difference between logging three things and correlating them?

Logging just records what happened. Correlating shows you the relationship between what you logged, like "your energy is lower on days after less than 6 hours of sleep" or "your mood dips 3 to 4 days before your period." Apps like Bearable and Go Go Gaia build correlation views on top of your logs. Flo and Clue mostly show you the raw log, and you spot the pattern yourself.

Can I just use three separate apps instead?

You can, and plenty of people do, especially if each app is genuinely the best at its one job. The tradeoff is that you're doing the cross-referencing by hand: opening three apps, remembering three passwords, and mentally lining up dates to spot a pattern. An all-in-one app does that lining-up for you, at the cost of maybe not being the single best option for any one category.

Do Apple Health and Daylio track cycle, mood, and symptoms together?

Apple Health can store cycle, mood, and some symptom data if you or your connected apps write it there, but it's a data repository, not an app that surfaces patterns for you. Daylio is a fast mood and activity logger with an optional period tag, but it isn't built around the menstrual cycle and won't show phase-based patterns. Both are useful pieces of a system, but neither replaces a dedicated cycle-mood-symptom tracker on its own.

Which app is best if I mainly want to track a specific condition like PCOS or PMDD?

If your main need is one condition, a condition-specific comparison is worth reading before you pick an all-in-one app. See our guides to the best PCOS tracking apps, best PMDD tracking apps, and best endometriosis tracking apps for tools built around those specific needs.

Final Thoughts

If you only need one of the three, a dedicated app usually wins. Daylio is the fastest mood log you'll find. Bearable's correlation engine is the strongest for connecting symptoms to just about anything. Flo has the biggest community, and Clue has the most rigorously reviewed cycle tracking.

The gap shows up when you want all three together and don't want to do the cross-referencing by hand. Apple Health can hold the data but won't analyze it. Flo and Clue log all three but leave the pattern-spotting to you. Go Go Gaia is built to track cycle, mood, and symptoms together and show how they connect, alongside nutrition, fitness, and sleep in the same app.

Whichever you land on, the same rule applies: pick one, commit to it for a full cycle, and see what the data actually shows you.

Related Articles

• Best Mood Tracking App 2026: 7 Apps Compared
• Best Chronic Symptom Tracker App for Women 2026
• What Is the Luteal Phase? Your Complete Guide
• Health Wrapped: Your Quarterly & Yearly Health Recap

Other App Comparisons

• Best Period Tracker App 2026: 6 Apps Compared
• Best PCOS Tracking App 2026: 7 Apps Compared
• Best PMDD Tracking App 2026: Apps Compared
• Best Perimenopause App 2026: 8 Apps Compared

Still deciding? Track just one cycle and see what lines up.