My Mood Wrapped Alternatives: 4 Apps Compared (2026)

My Mood Wrapped: What It Does Well

My Mood Wrapped, at mymoodwrapped.com, is built around one clear idea: rate how you're feeling on a 1-10 scale in a few seconds, and let the app turn that running log into a shareable, Spotify-Wrapped-style recap with yearly, monthly, and weekly views. It's a genuinely appealing format. Spotify Wrapped made year-in-review stats something people look forward to and post about, and applying that same idea to mood is a smart, simple concept.

The strength of My Mood Wrapped is exactly that simplicity. There's no long onboarding, no symptom list to configure, and no account friction standing between you and a daily rating. If what you want is the lowest-effort way to build a mood history and eventually see it summarized in a format worth sharing, that's precisely what it's for. It's currently web-based, with iOS and Android apps listed as in development, so it's also an easy one to try without committing to a download.

Where it makes sense to look at other options is scope, not quality. A 1-10 rating captures intensity but not the context behind it. Because the apps are still in development, some people also want a tool that's already live on their phone with push reminders and offline logging today. Neither of those is a knock on the idea. It just means the right next step depends on what you were hoping the "wrapped" moment would tell you.

Why People Look for Alternatives

Most people who search for alternatives to My Mood Wrapped aren't dissatisfied with it. They found the concept of a mood-based year-in-review appealing and want to know what else does something similar, whether that's because they want a mobile app available right now, more context alongside the mood rating, or a recap that covers more than mood alone.

• You want a dedicated mobile app today. If push reminders, offline logging, and a home-screen icon matter to you, a few of the alternatives below have been on iOS and Android for years.
• You want more than a single number. A 1-10 rating is fast, but some people want to log what else was going on: sleep, activities, symptoms, or specific emotion words.
• You want the recap to cover more ground. Mood is one piece of how you feel overall. Some trackers fold it into a wider picture that includes sleep, cycle, and physical health.
• You want deeper correlation, not just a look back. A few apps below don't just summarize your mood, they try to show what's connected to it.

None of that makes My Mood Wrapped the wrong choice. It just means the four alternatives below are worth a look if any of that describes you.

What to Look for in a Mood Recap App

Every app in this guide, including My Mood Wrapped, does two things to some degree: logging and recapping. The right pick depends on which one matters more to you, and how much context you want attached to each entry.

• Logging speed vs. logging depth. A one-tap rating is fast but shallow. A fuller entry (activities, sleep, symptoms, specific emotion words) takes longer but gives a recap more to work with.
• Recap cadence. Some apps only summarize once a year. Others build a recap more often, so you don't have to wait months to see a pattern.
• Correlation vs. summary. A recap can simply reflect your ratings back to you, or it can try to connect your mood to other factors you logged alongside it.
• Platform and price. Check whether an app is live on your phone today, and whether the features you'd actually use sit behind a paid tier.
• Whether mood stands alone or sits in context. If you suspect your mood tracks with sleep, your cycle, or your habits, a mood-only app won't show you that on its own.

The 4 Alternatives Compared

Here are four apps that cover different reasons people go looking beyond My Mood Wrapped, in no particular order of quality. For a wider look at the category, our seven-app mood tracker comparison goes deeper on the mainstream options.

For Fast Daily Logging With Long-Term Stats: Daylio

Best if you want: The quickest possible way to log your mood, with charts and streaks that work like a running recap you can check anytime.

Key Features

• One-tap mood pick on a 5-point scale, plus tappable activity icons
• Optional short notes, no required journaling
• Long-term stats, charts, and activity-mood correlations
• Reminders and goal streaks

Strengths

• Logging is about as fast as My Mood Wrapped's 1-10 rating, at roughly two seconds a day
• Its charts and streaks are visible year-round, not just at a wrapped moment, so you can check your trend anytime rather than waiting for a recap
• Generous free tier that covers core logging and basic stats
• Cross-platform (iOS and Android), live today

Limitations

• Lower emotion granularity than word-based apps. The default is five broad moods unless you customize
• No menstrual cycle awareness
• Deeper stats and a proper annual summary view sit behind the premium plan
• No web app

Who Should Choose This

• You want a mobile app you can start using today, not one still in development
• You want to log fast and never think about it for long
• You like charts and streaks as ongoing motivation, not just a once-a-year look back

Pricing: Free tier is full-featured. Premium is around $4.99/month or $35.99/year, with frequent discounts.

Download: Available on iOS and Android

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For Free, Science-Backed Emotion Tracking: How We Feel

Best if you want: A free, science-backed way to get better at identifying what you actually feel, rather than just rating its intensity.

Key Features

• Color-coded "mood meter" that maps energy against pleasantness, then drills into precise emotion words
• Built on the RULER framework from the Yale Center for Emotional Intelligence
• Logs context like sleep, exercise, and who you were with
• Short lessons on emotional skills, plus pattern reports over time

Strengths

• Where My Mood Wrapped condenses a feeling into one number, How We Feel is built to help you name the exact emotion behind it
• Completely free, no ads, no premium tier (it's run by a nonprofit)
• Strong science backing and a calm, well-designed interface
• Cross-platform (iOS and Android), live today

Limitations

• No menstrual cycle or hormone awareness
• Lighter on deep stats and a dedicated wrapped-style annual view than data-first apps
• No CBT thought-reframing workflow
• No web app

Who Should Choose This

• You want to get better at identifying and naming emotions, not just scoring them 1-10
• You want something genuinely free with no upsell
• You like the idea of learning the science as you go

Pricing: Free.

Download: Available on iOS and Android

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For Correlating Mood With Everything Else: Bearable

Best if you want: To track mood alongside many other health factors and see what's actually connected to it, not just what the rating was.

Key Features

• Mood tracking plus symptoms, energy, sleep, meds, and custom factors
• Correlation reports that show what's linked to your mood
• Period logging as one of many trackable categories
• Custom "experiments" to test what helps

Strengths

• Goes a step past a wrapped-style summary by trying to show what's driving your mood, not just what it's been
• Popular with people managing chronic conditions alongside mental health
• Generous free tier, and it states it doesn't sell data
• Cross-platform (iOS and Android), live today

Limitations

• It can log period days and include them in reports, but it doesn't label cycle phases or give phase-specific insight
• Can feel data-heavy to set up compared to a quick 1-10 rating
• Correlation reports, custom experiments, and full history are premium features
• No web app

Who Should Choose This

• You want to track mood with many other variables in one place
• You care most about correlations and patterns, not just a recap
• You're comfortable with a more detailed setup than a single daily number

Pricing: Free tier is generous. Premium is around $6.99/month or $34.99/year.

Download: Available on iOS and Android

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For a Recap That Covers More Than Mood: Go Go Gaia

Best if you want: A wrapped-style recap that shows your whole picture, not just mood, and shows up more than once a year. This one is our app, Go Go Gaia, so factor that in as you read.

Key Features

• Mood logging that sits alongside cycle tracking, sleep, energy, symptoms, and habits
• A Health Wrapped recap, built every quarter and every year, not just once in December
• Health Wrapped scores physical, mental, sleep, and hormonal health together into a whole-health score, so mood is shown in context rather than standing alone
• Cycle-phase view, so you can see mood across your follicular, ovulatory, and luteal phases
• Wearable integration (Apple Watch, Oura, Garmin) for automatic sleep and activity data

Strengths

• Where My Mood Wrapped recaps mood alone, Health Wrapped recaps your whole picture, physical, mental, sleep, and hormonal health scored together
• Built every quarter as well as every year, so you see your story four times as often instead of waiting for December
• Connects mood to the menstrual cycle, which the dedicated mood apps here don't do
• Wearable data fills in sleep and activity automatically, so the recap has context even on days you forget to log much
• No ads, no data selling

Limitations

• iOS only. No Android version yet
• Newer app with a smaller community than established mood trackers
• If you only want a two-second daily rating with no other context, My Mood Wrapped or Daylio is simpler
• Full AI insights require premium ($9.99/month or $49.99/year)

Who Should Choose This

• You liked the idea of a wrapped-style recap but want it to cover more than mood
• You don't want to wait until year-end to see a summary
• You suspect your mood tracks with your cycle, sleep, or habits and want to see if that's true
• You track with a wearable and want that data folded into the recap automatically

Pricing: Free (most features), Premium $9.99/month or $49.99/year for full AI insights and advanced correlations.

Download: Available on iOS App Store

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Feature Comparison Table

Here's how My Mood Wrapped and the four alternatives compare on the things people ask about most. A ✅ means included, ⚠️ means partial or worth double-checking, 🔒 means premium-only, and ❌ means not available.

Frequently Asked Questions

What is My Mood Wrapped?

My Mood Wrapped is a mood tracking tool at mymoodwrapped.com built around a simple daily check-in: you rate how you're feeling on a 1-10 scale in a few seconds, and the app turns those ratings into a shareable, Spotify-Wrapped-style recap with yearly, monthly, and weekly views. It's currently web-based, with iOS and Android apps listed as in development.

Is there a free alternative to My Mood Wrapped?

Yes. How We Feel is completely free with no ads or premium tier. Daylio's free tier covers one-tap logging and basic long-term stats. Bearable's free tier covers mood plus several other factors. Go Go Gaia is free to download, with mood tracking and a quarterly and yearly Health Wrapped recap included.

What apps make mood recaps or "wrapped"-style summaries?

A handful of mood and fitness apps build a wrapped-style, year-in-review recap from your logged data, similar to Spotify Wrapped. My Mood Wrapped is built specifically around this format. Daylio's long-term charts and streaks work like an always-available recap. Go Go Gaia builds a Health Wrapped every quarter and every year, scoring physical, mental, sleep, and hormonal health together rather than mood alone.

What's the difference between mood tracking and a mood wrapped-style recap?

Mood tracking is the daily habit of logging how you feel. A wrapped-style recap is what happens after weeks or months of that logging: a summarized, often shareable look back at your patterns, like your best month or longest streak. Most mood apps do the first job well; only a few, like My Mood Wrapped, Daylio, and Go Go Gaia, package the second as a distinct feature.

Does any mood tracker include cycle or whole-health context?

Not the dedicated mood-only apps. Daylio, How We Feel, and My Mood Wrapped focus on mood by itself, with no menstrual cycle awareness. Bearable can log period days as one of many tracked factors but doesn't label cycle phases. Go Go Gaia is built around the cycle, so its mood data and recap connect to hormonal phase, sleep, and habits rather than standing alone.

Final Thoughts

My Mood Wrapped nails a genuinely appealing idea: turn a few seconds of daily rating into a shareable look back at how you've felt. If that's what drew you in and you're happy trying a web-based tool while its mobile apps are still in development, it's a fine place to stay.

If you're looking around, match the app to why you clicked away. Want the fastest logging on a phone you can use today? Daylio. Want to actually name what you're feeling, for free? How We Feel. Want to know what's driving your mood, not just what it's been? Bearable. And if what you really wanted was a recap that looks past mood to your whole picture, on a schedule that doesn't make you wait until December, that's the gap Health Wrapped was built for.

Still deciding? Any of these takes about a minute a day to log. Try one for a couple of weeks and see if the recap it eventually gives you is the one you were hoping for.